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명상 수행의 부정적 경험에 대한 주관성 고찰 : Q 방법론 적용A Subjective Reflection on Negative Experiences of Meditation Practice : Applying Q methodology
- Other Titles
- A Subjective Reflection on Negative Experiences of Meditation Practice : Applying Q methodology
- Issue Date
- Aug-2025
- Publisher
- 한국선학회
- Keywords
- meditation; negative experiences; Q methodology; subjective perception; adverse effects; Zen Sickness; Experience of Meditation.; 명상; 부정적경험; Q방법론; 명상부작용; 주관성.
- Citation
- 禪學(선학), no.71, pp 163 - 195
- Pages
- 33
- Indexed
- KCI
- Journal Title
- 禪學(선학)
- Number
- 71
- Start Page
- 163
- End Page
- 195
- ISSN
- 1598-0588
- Abstract
- 본연구는명상수행과정에서나타나는부정적경험에대한수행자들의주관적인식을 Q방법론을통해탐구하고유형화한것이다.기존연구가주로명상의긍정적효과에 집중해온것과달리,본연구는수행중발생할수있는부정적경험의실제양상과그 의미를심층적으로고찰하는데목적이있다.이를위해3개월이상집중수행을경험한후,3년이상명상을지속해온숙련자31명을연구대상으로선정하였다. 분석결과,명상수행의부정적경험에대한인식은①예민감각형,②희열과잉형, ③거부혐오형,④모순우월형의네가지유형으로분류되었다.이들유형은구체적인 양상에서차이를보였으나,공통적으로감각과정서의변화,자기인식의변동,수행과정으로서의수용,지도자의중요성인식,영적·신비적체험에대한경계,일상과수행의통합지향,선행과공덕의강조,깨달음에대한착각등의특징을공유하였다.특히 모든유형에서수행지도자의역할과윤리적기반의중요성이반복적으로강조되었다는점이주목할만하다. 이러한결과는명상수행의부정적경험이단순히병리적증상이나장애로환원될수 없으며,수행자마다주관적으로다르게해석될수있음을보여준다.나아가,부정적경험이수행과정에서성찰과성장의기회로작용할수있음을시사한다.본연구는명상의대중화가가속화되는현대사회에서안전하고건전한수행환경을조성하기위해윤리적기반과전문적지도체계의확립이시급함을재확인하는의미있는성과라할수 있다.
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Related Researcher
- Seo, Wang Mo
- College of Buddhist Studies (Department of Buddhist Studies)