12주간의 스트레칭 및 교정운동이 대학 구기종목 운동선수의 기능적 움직임과 동적 균형에 미치는 영향

초록

This study examined the effects of a 12-week stretching and corrective exercise program on functional movement (FMS) and dynamic balance (Y-Balance) in collegiate ball-sport athletes. Thirty-three male athletes from a university in Seoul were assigned to an experimental (n = 17) or control group (n = 16). The program was conducted thrice weekly for 60 minutes per session. FMS and Y-Balance tests were used for assessment. Data analysis was performed using IBM SPSS Statistics 25.0. The Shapiro-Wilk test verified normality, Levene’s test assessed homogeneity, and a two-way repeated measures ANOVA determined group differences (p < .05). Results indicated significant improvements in FMS and Y-Balance scores in the experimental group (p < .05), with notable interaction effects in total FMS and Deep Squat (p < .001). The experimental group also showed a significantly greater increase in dynamic balance over time (p < .01). These findings highlight the effectiveness of stretching and corrective exercises in enhancing functional movement and balance, supporting their use as a systematic training approach for performance improvement and injury prevention in collegiate ball-sport athletes.

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